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Article Series: Self-Care for the Immigrant and Refugee Serving Sector (July 2016)

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Article Series on Self-Care for the Immigrant and Refugee Serving Sector by Aina-Nia Ayo'dele (July 2016)

How are you handling stress at work?
If your answer is "o.k." to "not good at all", you may want to cry at yourself or the situation that is causing you stress?

Laughter is one of the oldest healing arts and has been reported to reduce the levels of stress hormones as well as activate the release of health-enhancing hormones like endorphins (the body's natural painkillers). A technique as simple as laughter will:

OCASI’s Anti-Islamophobia, Xenophobia, and Racism Campaign Pushes Torontonians to Examine Their Beliefs


PRESS RELEASE

June 20, 2016/Toronto - Today, on World Refugee Day, OCASI calls on all Ontarians to create welcoming communities for refugees and to play a meaningful role in eliminating barriers that prevent refugees from fully participating in Canadian society.

The United Nations says, “Every minute eight people leave everything behind to escape war, persecution or terror.” This does not mean that people arrive to safety or that they are welcomed immediately by any country, be it neighboring or far away.

In Memoriam

Sometimes symmetry is what you don’t want to happen, even when it benefits one’s cause. This is the situation we find ourselves in as we launch the first phase of the Council’s campaign against racism, Islamophobia and xenophobia. In our very many discussions and debates about the content, analysis, tone and messaging of the campaign we talked about competing isms, about intersectionalities, about social construction of identities and about the very real soul destroying experiences of individuals and communities who are marginalized, excluded and ‘othered’ within our society.

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