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Article Series: Self-Care for the Immigrant and Refugee Serving Sector by Aina-Nia Ayo'dele (November 2016)

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You are responsible for creating your day.

Creating your day is about owning the power to your wellness, regardless of the bus driver who drove off as you reached the bus stop yesterday, the person who cut you off on the highway this morning, or your staff/manager/colleague who spoke with you abruptly a few minutes ago. You are responsible for creating a positive day that powers your wellness.

7 Ways to Power Your Day

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